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A four-point diet plan for your kids

DNMUM392362 | 7/14/2017 | Author : shonali sabherwal | WC :324

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DNA HEALTH

Too much information is not always good information. I have seen many parents struggle with what could be an ideal diet for their children. Content all over the media often confuses them more than it guides them. My advice: Keep things simple as far as your kids are concerned.
Always serve a whole grain for breakfast: Stock up on brown rice or a millet (preferably organic) to cook poha. If cooked breakfast is not an option, blend cooked grain to their shakes (blend) or cereal (sprinkle and mix). This will set them up for sustained good sugars and thus reduce cravings and give them brain sugars to see them through a major portion of their day (upto 8 hours).
Stop giving them sugar at home: They are going to get enough of
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