You are here: Home >> English News & Features >> Mumbai

Foods that will boost stamina and charge you

DNMUM385231 | 3/20/2017 | Author : Mickey Mehta | WC :762 | Health


Endurance is something anyone who runs long distance or attempts extended workouts will actively hope for. Having the stamina on hand to complete a marathon, ultra-marathon, or even just run for half an hour takes hard work, willpower, and plenty of time as you slowly build your body’s ability to keep going. There are a few things you can do that can help speed the development of your endurance and stamina along.
For a healthier boost to stamina, look for foods that contain good complex carbohydrates, fiber, lean protein, healthy fats, and antioxidants. These will supply a steady stream of energy and promote protection and repair of muscles as you push your body past its normal limits.
Oatmeal and Barley
Oats, Barley and oth
Read full story

Copyright restricted. Under license from   
Add To Lightbox
Calculate Price

More on Mumbai

Man held for molesting lawyer in SoBo
DNMUM394734 | 8/18/2017 12:00:00 AM | Author : DNA Correspondent | WC :185

The Azad Maidan Police have arrested a 28-year-old man for allegedly molesting a 24-year-old woman lawyer in broad daylight on Wednesday in South Mumbai while she was coming back from a lecture at Mumbai University.
The accused has been identifie
Add To LightboxCalculate Price

No advisory against FGM disappoints activists
DNMUM394735 | 8/18/2017 12:00:00 AM | Author : DNA Correspondent | WC :238

The group which has been fighting for a ban on female genital mutilation (FGM) or female genital cutting (FGC) has said that it is disappointed with the central government not issuing any advisory on the issue. A section of women belonging to the Daw
Add To LightboxCalculate Price

Coastal zone mgmt. body halts mall construction work at BKC
DNMUM394736 | 8/18/2017 12:00:00 AM | Author : DNA correspondent | WC :236

The Maharashtra Coastal Zone Management Authority has asked the Maker Group, which is in the process of raising a luxury and multipurpose mall along with a drive-in theatre, to tender explanation of the query raised by the MCZMA in connection with th
Add To LightboxCalculate Price

Now, more demand for eco-friendly idols in sarvajanik mandals
DNMUM394737 | 8/18/2017 12:00:00 AM | Author : Ashutosh M Shukla | WC :361

If some idol-makers of eco-friendly Ganpatis are to be believed, they have made a lot more eco-friendly idols for Sarvajanik mandals this year. And one of them is as high as 22 feet.
“I make both eco-friendly and plaster of Paris (POP) idols. Thi
Add To LightboxCalculate Price