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Foods that will boost stamina and charge you

DNMUM385231 | 3/20/2017 | Author : Mickey Mehta | WC :762 | Health


Endurance is something anyone who runs long distance or attempts extended workouts will actively hope for. Having the stamina on hand to complete a marathon, ultra-marathon, or even just run for half an hour takes hard work, willpower, and plenty of time as you slowly build your body’s ability to keep going. There are a few things you can do that can help speed the development of your endurance and stamina along.
For a healthier boost to stamina, look for foods that contain good complex carbohydrates, fiber, lean protein, healthy fats, and antioxidants. These will supply a steady stream of energy and promote protection and repair of muscles as you push your body past its normal limits.
Oatmeal and Barley
Oats, Barley and oth
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