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Foods that will boost stamina and charge you

DNMUM385231 | 3/20/2017 | Author : Mickey Mehta | WC :762 | Health

DNA iCAN RUN WOMEN'S HALF MARATHON 25TH MARCH 2017

Endurance is something anyone who runs long distance or attempts extended workouts will actively hope for. Having the stamina on hand to complete a marathon, ultra-marathon, or even just run for half an hour takes hard work, willpower, and plenty of time as you slowly build your body’s ability to keep going. There are a few things you can do that can help speed the development of your endurance and stamina along.
For a healthier boost to stamina, look for foods that contain good complex carbohydrates, fiber, lean protein, healthy fats, and antioxidants. These will supply a steady stream of energy and promote protection and repair of muscles as you push your body past its normal limits.
Oatmeal and Barley
Oats, Barley and oth
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