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‘Encourage women to find time for fitness’

DNMUM385235 | 3/21/2017 | Author : Chaya Unnikrishnan | WC :523 | Health

TV actor Nakuul Mehta, a fitness freak, lauds the DNA iCan Women’s Half Marathon
Nakuul Mehta started out as a model and film actor but became big on TV with his show Pyaar Ka Dard Hai Meetha Meetha Pyaara Pyaara. Now, he is winning hearts in the romantic drama Ishqbaaz as Shivaay Oberoi. The actor talks about how he maintains his phsique, the importance of fitness and more...
Fitness fundas
Fitness to me is not just aesthetics or the exterior, but what one feels inside. Hence, it is a combination of spiritual and physical well-being. The three principles I follow are exercise, eat right and get enough rest. To be honest, the most challenging is the latter and it seldom happens. I hit the gymnasium at least thrice a week and run on the beach as often as I can. Luckily, my work gives me enough opportuni
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