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It’s all about Altitude

DNMUM307993 | 6/8/2014 | Author : Namrata Purohit | WC :364

Pilates expert, Namrata Purohit shares a few training insights on altitude traning with Priyanka Bhatt
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When Namrata Purohit was 16, she fell off a horse and severely injured her knee. She tried many healing methods, which failed and finally, she still had to undergo surgery. But her world changed when she stumbled upon Pilates, the exercise form that healed her. Four years down the line, today, she is proud that she chose Stott Pilates, the contemporary name for Pilates, as her profession. She’s also an expert in Altitude training, a form of exercise, which helps the body metabolise fat faster than it does in any other fitness regime. She is the youngest Stott Pilates instructor in the world, according to Stott Pilates, an international school of Pilates.
Namrata explains, “Simulated Altitude training involves training in a room wit
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