You are here: Home >> English News & Features >> Lifestyle & Leisure

It’s all about Altitude

DNMUM307993 | 6/8/2014 | Author : Namrata Purohit | WC :364

Pilates expert, Namrata Purohit shares a few training insights on altitude traning with Priyanka Bhatt
dna of women

When Namrata Purohit was 16, she fell off a horse and severely injured her knee. She tried many healing methods, which failed and finally, she still had to undergo surgery. But her world changed when she stumbled upon Pilates, the exercise form that healed her. Four years down the line, today, she is proud that she chose Stott Pilates, the contemporary name for Pilates, as her profession. She’s also an expert in Altitude training, a form of exercise, which helps the body metabolise fat faster than it does in any other fitness regime. She is the youngest Stott Pilates instructor in the world, according to Stott Pilates, an international school of Pilates.
Namrata explains, “Simulated Altitude training involves training in a room wit
Read full story

Copyright restricted. Under license from   
Add To Lightbox
Calculate Price

More on Lifestyle & Leisure

These shoes are sneaking in...
DNJAI96152 | 1/17/2019 12:00:00 AM | Author : Kopal Batra | WC :581

The fashion algorithm has changed a lot in the past one year and how! From Sonam Kapoor to Alia Bhatt, every B-town diva is being spotted sporting their ethnic and Indo-Western outfits with smart sneakers of late. That’s quite a digression from th

Add To LightboxCalculate Price

Japan: A gourmand’s paradise
DNMUM430173 | 1/17/2019 12:00:00 AM | Author : Sanaya chavda | WC :852

No trip to Japan is complete without the mention of its food. And while most of us Indians have limited exposure and knowledge of the cuisine, being more acquainted with the sushi, sashimi, ramen and soba noodles, on my first trip there, I realise

Add To LightboxCalculate Price

Will you pick pegan?
DNJAI96122 | 1/16/2019 12:00:00 AM | Author : Yukti Sharma | WC :435

Diets and health have a love-hate relationship. Some trends in diets stay for a long time, and there are others that disappear as soon as they surface. While 2018 saw a number of diet trends — ketogenic, vegan, paleo, intermittent fasting — ne

Add To LightboxCalculate Price

Get lean, strong legs
DNJAI96124 | 1/16/2019 12:00:00 AM | Author : Ajay Singh | WC :595

Pretty much everyone who works out wants strong, sculpted legs. Not only are toned legs aesthetically pleasing, the strength that comes with them acts as the foundation of every movement we perform, even outside of the gym.Your legs get you ev

Add To LightboxCalculate Price